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Hypothesis testTraining Optimization

Banister TRIMP

Mfumo wa Kichocheo cha Mafunzo (TRIMP), uliotengenezwa na Eric Banister na washirika (1975), unatoa kiasi cha kichocheo cha kisaikolojia cha kipindi cha mafunzo kwa kuchanganya muda na kiwango. Mfumo wa usawa-kuchoka wa Banister unapendekeza kuwa athari za mafunzo kwenye utendaji hufuata mienendo miwili inayopingana: usawa (wa manufaa) hujilimbikiza kwa muda wa mara kwa mara wa tau_f (~42 siku) na uchovu (kupungua kwa muda) hujilimbikiza haraka lakini hupotea haraka (tau_d ~5-10 siku). Kwa kufuatilia TRIMP na kuunda michakato hii miwili, makocha wanaweza kutabiri mienendo ya utendaji na kuongeza mzigo wa mafunzo. Ingawa imechukuliwa na mifumo mipya zaidi, mfumo wa Banister unabaki kuwa na ushawishi na wa kueleweka.

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Vyanzo

  1. Banister, E. W., Calvert, T. W., Savage, M. V., & Bach, T. (1975). A systems model of training responses and its relationship to muscular strength. Transactions of the ASME, 97(3), 177-183. link
  2. Morton, R. H., Frick, U., & Bazalgette, D. (2005). Modeling human performance in running. Journal of Applied Physiology, 92(6), 2393-2402. link
  3. Clarke, D. C., & Skiba, P. F. (2013). Rationale and resources for teaching the mathematical modeling of athletic training and performance. Advances in Physiology Education, 37(2), 134-142. DOI: 10.1152/advan.00078.2011

Jinsi ya kunukuu ukurasa huu

ScholarGate. (2026, June 3). Training Impulse and Fitness-Fatigue Modeling. ScholarGate. https://scholargate.app/sw/sports-science/banister-trimp

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ScholarGateBanister TRIMP (Training Impulse and Fitness-Fatigue Modeling). Imepatikana 2026-06-18 kutoka https://scholargate.app/sw/sports-science/banister-trimp · Seti ya data: https://doi.org/10.5281/zenodo.20539026