Saikolojia ya Mindfulness

Mbinu 10.

Trait-mindfulness 4

Cognitive and Affective Mindfulness Scale (CAMS)Chombo cha Tathmini ya Akili ya Vipengele Tano (FFMQ)Freiburg Mindfulness Inventory (FMI)Kiwango cha Mindfulness cha Philadelphia (PHLMS)

Multidimensional-trait 1

Fahirisi ya Ujuzi wa Ufahamu ya Kentucky (KIMS)

Attention-focus 1

Kipimo cha Umakini wa Kuzingatia (Mindfulness Attention Focus Scale)

Intervention-adherence 1

Kiwango cha Ufuasi na Ushiriki wa MBSR (MBSR Adherence and Engagement Scale)

Occupational-mindfulness 1

Kiwango cha Mindfulness katika Ualimu (MITS)

Self-compassion 1

Kiwango kifupi cha Huruma Binafsi (SCS-SF)

State-mindfulness 1

Kiwango cha Ufahamu cha Toronto (TMS)