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EPOC/Ushahidi
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EPOC

Excess post-exercise oxygen consumption (EPOC), commonly called the 'afterburn effect', is the elevated rate of oxygen uptake and metabolic activity that persists after exercise ends. First systematically studied by Brehm and Gutin (1986), EPOC reflects the energy cost of restoring homeostasis after physical exertion. During recovery, the body must replenish phosphate stores, clear lactate, restore oxygen debt to muscles, increase body temperature, and return cardiovascular and respiratory function to baseline. This lingering metabolic elevation results in continued calorie burning long after exercise stops, a phenomenon of significant interest in sports science and fitness.

Sources recorded, not reviewed

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Nukuu zimehamishwa kwa uhalisi kutoka kwa rekodi ya chanzo cha mbinu. Hakuna uthibitisho wa kiwango cha dai unaodokezwa kutoka kwao.

Excess Post-Exercise Oxygen Consumption
Rekodi ya mbinu ya kiajenda · hypothesis-test / sports-science
  • Brehm, B. A., & Gutin, B. (1986). Recovery energy expenditure for steady state exercise in runners and non-runners. Medicine and Science in Sports and Exercise, 18(4), 441-446. · URL
  • Excess, H. E., Elevation, M., & Oxygen, O. (1992). Biochemical and physiological basis of exercise-induced metabolic elevation. Medicine and Science in Sports and Exercise, 24(12), 1343-1355. · URL
  • Laforgia, J., Withers, R. T., & Gore, C. J. (2006). Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. Journal of Sports Sciences, 24(12), 1247-1264. · DOI 10.1080/02640410600552064
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Same method familyCritical Power (Monod)machine-suggested · Relational suggestion, not evidence.Same method familyHeart Rate Recoverymachine-suggested · Relational suggestion, not evidence.Taxonomic bucketRespiratory Exchange Ratiomachine-suggested · Relational suggestion, not evidence.Same method familySession RPEmachine-suggested · Relational suggestion, not evidence.Same method familyVO2 Max (Bruce Protocol)machine-suggested · Relational suggestion, not evidence.

Hali ya ushahidi

Sources recorded, not reviewed

Bibliographic sources are present. Claim-level evidence review has not been performed.

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