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1RM Estimation/Ushahidi
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1RM Estimation

One-repetition maximum (1RM) estimation is a method to predict an athlete's maximum strength in a given lift without performing an actual maximal single repetition. Developed systematically by Matt Brzycki (1993) and refined by numerous researchers, 1RM estimation uses submaximal loads and repetition performance to extrapolate a strength ceiling. Rather than exposing untrained individuals, older adults, or post-injury athletes to the stress and injury risk of true 1RM testing, estimation provides a safer, time-efficient alternative. Multiple prediction equations exist, with varying accuracy depending on population and lift type.

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One-Repetition Maximum Estimation from Submaximal Loads
Rekodi ya mbinu ya kiajenda · hypothesis-test / sports-science
  • Brzycki, M. (1993). Strength testing: predicting a one-rep max from reps-to-fatigue. Journal of Physical Education, Recreation and Dance, 64(1), 88-90. · URL
  • Reynolds, J. M., Gordon, T. J., & Robergs, R. A. (2006). Prediction of one repetition maximum strength from multiple repetition maximum testing and anthropometry. Journal of Strength and Conditioning Research, 20(3), 584-592. · DOI 10.1519/00124278-200608000-00020
  • Mayhew, J. L., Johnson, B. D., LaMonte, M. J., Laubach, L. L., & Karg, K. (2008). Accuracy of prediction equations for determining 1-RM strength in apparently healthy adults. Journal of Sports Medicine and Physical Fitness, 48(4), 418-424. · URL
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Same method familyCounter-Movement Jumpmachine-suggested · Relational suggestion, not evidence.Same method familyForce-Velocity Profilemachine-suggested · Relational suggestion, not evidence.Taxonomic bucketIsokinetic Dynamometrymachine-suggested · Relational suggestion, not evidence.Same method familyRate of Force Developmentmachine-suggested · Relational suggestion, not evidence.Same method familyReactive Strength Indexmachine-suggested · Relational suggestion, not evidence.

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Sources recorded, not reviewed

Bibliographic sources are present. Claim-level evidence review has not been performed.

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