方法证据记录
Session RPE
Session rate of perceived exertion (sRPE) is a simple, athlete-centered method to quantify training load by combining perceived exertion intensity (RPE, 0-10 scale) with session duration. Introduced by Carl Foster (2001), sRPE avoids the need for external equipment (heart rate monitors, GPS, force plates) and captures the integrated physiological and psychological demands of any training modality. Despite its simplicity, sRPE correlates well with objective physiological markers (heart rate, lactate, VO2) and is widely adopted in elite and recreational sports for load management and recovery planning.
源记录
引文逐字复制自方法源记录。这些引文不代表任何层级的验证。
Session Rate of Perceived Exertion and Training Load Quantification
分类方法记录 · hypothesis-test / sports-science
- Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parker, S., & Dodge, C. (2001). A new approach to monitoring exercise training. Journal of Strength and Conditioning Research, 15(1), 109-115. · DOI 10.1519/00124278-200102000-00019
- Sweet, T. W., Foster, C., McGuigan, M. R., & Brice, G. (2014). Quantitation of resistance training using the session rating of perceived exertion scale. Journal of Strength and Conditioning Research, 28(3), 619-622. · URL
- Impellizzeri, F. M., Rampinini, E., Coutts, A. J., Sassi, A., & Marcora, S. M. (2004). Use of RPE-based training load in soccer. Medicine & Science in Sports & Exercise, 36(6), 1042-1047. · DOI 10.1249/01.MSS.0000128199.23901.2F
精选声明
声明已持久化到证据分类账中，每个声明都有自己的评估。
尚无精选声明
当分类账中没有声明时，此视图不会自行创建声明评估。
相关方法
从方法图中生成，显示为机器建议的关系 — 不推断任何证据声明。