เปรียบเทียบวิธี

	แบบวัดระดับความเมตตาต่อตนเอง ฉบับย่อ (SCS-SF)	Toronto Mindfulness Scale (TMS)
สาขาวิชา	จิตวิทยาการเจริญสติ	จิตวิทยาการเจริญสติ
ตระกูล	Process / pipeline	Process / pipeline
ปีกำเนิด	2011	2006
ผู้ริเริ่ม	Filip Raes, Kristin D. Neff, and colleagues at Leuven University	Zindel V. Segal, Mark A. Lau, and colleagues at the University of Toronto
ประเภท	Self-report	Self-report
แหล่งต้นตำรับ	Raes, F., Pommier, E., Neff, K. D., & Van Gucht, D. (2011). Construction and factorial validation of a short form of the Self-Compassion Scale. Mindfulness, 2(4), 207-216.	Lau, M. A., Bishop, S. R., Segal, Z. V., Buis, T., Anderson, N. D., Carlson, L., ... & Devins, G. (2006). The Toronto Mindfulness Scale: Development and validation of a state measure of mindfulness. Journal of Clinical Psychology, 62(12), 1445-1467.
ชื่อเรียกอื่น	SCS-SF, SCS-12	TMS, TMS-13
ที่เกี่ยวข้อง	5	4
สรุป	The Self-Compassion Scale Short Form (SCS-SF) is a 12-item self-report instrument measuring self-compassion, a construct closely related to mindfulness emphasizing how individuals respond to personal suffering and failure with kindness and understanding. Developed by Raes, Neff, and colleagues in 2011 and published in Mindfulness, the SCS-SF is a brief version of the original 26-item Self-Compassion Scale. The scale measures self-compassion through six dimensions: Self-Kindness, Self-Judgment, Common Humanity, Isolation, Mindfulness, and Over-Identification. The SCS-SF has become a standard measure in psychological research on self-compassion, emotion regulation, mental health, and the mechanisms underlying mindfulness-based interventions.	The Toronto Mindfulness Scale (TMS) is a 13-item self-report instrument uniquely designed to measure state mindfulness—the immediate, transient quality of mindful awareness during or immediately following a meditation session. Developed by Zindel V. Segal, Mark A. Lau, and colleagues at the University of Toronto and published in the Journal of Clinical Psychology in 2006, the TMS captures two core dimensions of state mindfulness: Curiosity and Decentering. Unlike trait measures (FFMQ, FMI) which assess habitual mindfulness, the TMS provides moment-to-moment assessment and has become essential in mindfulness-based cognitive therapy (MBCT) and contemplative neuroscience research.