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Reactive Strength Index/Ushahidi
Rekodi ya ushahidi wa mbinu

Reactive Strength Index

The reactive strength index (RSI) is a measure of lower-body reactive strength and elastic energy utilization, calculated as jump height divided by the contact time between landing from a drop and takeoff. Introduced by Bobbert and colleagues (1987), RSI quantifies the efficiency of the stretch-shortening cycle (SSC)—the ability to rapidly switch from eccentric (lengthening) to concentric (shortening) muscle contractions. High RSI indicates rapid, forceful engagement of muscles' elastic properties (tendons, contractile proteins) and is relevant in sports requiring rapid rebound (sprinting, jumping, rebounding). RSI is trainable and sensitive to plyometric training.

Sources recorded, not reviewed

Rekodi ya chanzo

Nukuu zimehamishwa kwa uhalisi kutoka kwa rekodi ya chanzo cha mbinu. Hakuna uthibitisho wa kiwango cha dai unaodokezwa kutoka kwao.

Reactive Strength Index and Elastic Rebound Capacity
Rekodi ya mbinu ya kiajenda · hypothesis-test / sports-science
  • Bobbert, M. F., Huijing, P. A., & van Ingen Schenau, G. J. (1987). Drop jumping. II. The influence of dropping height on the biomechanics of takeoff after landing. Medicine & Science in Sports & Exercise, 19(4), 339-346. · DOI 10.1249/00005768-198708000-00004
  • Flanagan, E. P., & Comyns, T. M. (2008). The stretch-shortening cycle training in sport. Strength & Conditioning Journal, 30(6), 32-39. · URL
  • Taube, W., Leukel, C., & Gollhofer, A. (2016). How neurons make us jump: the role of the motor cortex in stretch-shortening cycle movements. Exercise and Sport Sciences Reviews, 44(1), 4-11. · URL
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Same method familyCounter-Movement Jumpmachine-suggested · Relational suggestion, not evidence.Same method familyForce-Velocity Profilemachine-suggested · Relational suggestion, not evidence.Same method familyRate of Force Developmentmachine-suggested · Relational suggestion, not evidence.

Hali ya ushahidi

Sources recorded, not reviewed

Bibliographic sources are present. Claim-level evidence review has not been performed.

Vyanzo

3 nukuu zilizorekodiwa, ziliyonakiliwa kutoka kwa rekodi ya chanzo cha mbinu.

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Fungua ukurasa wa mbinu
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