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Counter-Movement Jump/Ushahidi
Rekodi ya ushahidi wa mbinu

Counter-Movement Jump

The counter-movement jump (CMJ) is a simple, field-friendly test of lower-body explosive power in which the athlete stands on a force plate, descends into a shallow squat (counter-movement phase), and explosively extends to jump as high as possible. Pioneered by Bosco and Komi (1983), the CMJ captures the integrated function of strength, rate of force development, and elastic energy utilization. Jump height (measured via flight time from force plate or motion capture) and peak power are reported. The CMJ is among the most widely used tests in sports science, athlete monitoring, and research due to simplicity, objectivity, and relevance to explosive power in nearly all sports.

Sources recorded, not reviewed

Rekodi ya chanzo

Nukuu zimehamishwa kwa uhalisi kutoka kwa rekodi ya chanzo cha mbinu. Hakuna uthibitisho wa kiwango cha dai unaodokezwa kutoka kwao.

Counter-Movement Jump and Lower Body Power Assessment
Rekodi ya mbinu ya kiajenda · hypothesis-test / sports-science
  • Bosco, C., Luhtanen, P., & Komi, P. V. (1983). A simple method for measurement of mechanical power in jumping. European Journal of Applied Physiology, 50(2), 273-282. · DOI 10.1007/BF00422166
  • Linthorne, N. P. (2001). Analysis of standing vertical jumps using a force platform. American Journal of Physics, 69(11), 1198-1204. · DOI 10.1119/1.1397460
  • Cormie, P., McBride, J. M., & McCaulley, G. O. (2010). Validation of power measurement techniques in dynamic lower body resistance exercises. Journal of Applied Biomechanics, 23(2), 103-118. · DOI 10.1123/jab.23.2.103
Fungua mbinu kamili

Madai yaliyotunzwa

Madai yamehifadhiwa katika daftari la ushahidi, kila moja ikiwa na tathmini yake.

Hakuna madai yaliyotunzwa bado

Mwonekano huu haubuni tathmini ya dai wakati daftari haina yoyote.

Mbinu zinazohusiana

Zilizotengenezwa kutoka kwa grafu ya mbinu na kuonyeshwa kama uhusiano uliopendekezwa na mashine — hakuna dai la ushahidi linalodokezwa.

Same method familyForce-Velocity Profilemachine-suggested · Relational suggestion, not evidence.Same method familyRate of Force Developmentmachine-suggested · Relational suggestion, not evidence.Same method familyReactive Strength Indexmachine-suggested · Relational suggestion, not evidence.

Hali ya ushahidi

Sources recorded, not reviewed

Bibliographic sources are present. Claim-level evidence review has not been performed.

Vyanzo

3 nukuu zilizorekodiwa, ziliyonakiliwa kutoka kwa rekodi ya chanzo cha mbinu.

Vitendo

Fungua ukurasa wa mbinu
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