Linganisha mbinu

	Kiwango kifupi cha Huruma Binafsi (SCS-SF)	Chombo cha Tathmini ya Akili ya Vipengele Tano (FFMQ)
Nyanja	Saikolojia ya Mindfulness	Saikolojia ya Mindfulness
Familia	Process / pipeline	Process / pipeline
Mwaka wa asili	2011	2006
Mwanzilishi	Filip Raes, Kristin D. Neff, and colleagues at Leuven University	Ruth A. Baer, Greg T. Smith, and colleagues
Aina	Self-report	Self-report
Chanzo asilia	Raes, F., Pommier, E., Neff, K. D., & Van Gucht, D. (2011). Construction and factorial validation of a short form of the Self-Compassion Scale. Mindfulness, 2(4), 207-216.	Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13(1), 27-45.
Majina mbadala	SCS-SF, SCS-12	FFMQ, FFMQ-39
Zinazohusiana	5	4
Muhtasari	The Self-Compassion Scale Short Form (SCS-SF) is a 12-item self-report instrument measuring self-compassion, a construct closely related to mindfulness emphasizing how individuals respond to personal suffering and failure with kindness and understanding. Developed by Raes, Neff, and colleagues in 2011 and published in Mindfulness, the SCS-SF is a brief version of the original 26-item Self-Compassion Scale. The scale measures self-compassion through six dimensions: Self-Kindness, Self-Judgment, Common Humanity, Isolation, Mindfulness, and Over-Identification. The SCS-SF has become a standard measure in psychological research on self-compassion, emotion regulation, mental health, and the mechanisms underlying mindfulness-based interventions.	The Five Facet Mindfulness Questionnaire (FFMQ) is a 39-item self-report instrument designed to measure trait mindfulness across five distinct dimensions: Observing, Describing, Acting with Awareness, Non-judging of Inner Experience, and Non-reactivity to Inner Experience. Developed by Baer and colleagues in 2006 and published in Assessment, the FFMQ has become one of the most widely used multidimensional mindfulness measures in research and clinical practice, applicable to both meditation practitioners and general populations.