Linganisha mbinu

	Kiwango cha Glasgow cha Juhudi za Kulala	Shajara ya Makubaliano ya Kulala
Nyanja	Tiba ya Usingizi	Tiba ya Usingizi
Familia	Process / pipeline	Process / pipeline
Mwaka wa asili	2005	2012
Mwanzilishi	Broomfield, N. M., Espie, C. A.	Carney, C. E., Buysse, D. J., Ancoli-Israel, S., et al.
Aina	Self-report	Self-monitoring; daily patient report
Chanzo asilia	Broomfield, N. M., & Espie, C. A. (2005). Initial insomnia severity index scores in primary care strongly predict outcome after cognitive behavioral therapy for insomnia. Journal of Clinical Psychiatry, 66(11), 1409-1415.	Carney, C. E., Buysse, D. J., Ancoli-Israel, S., et al. (2012). The consensus sleep diary: standardizing prospective sleep self-monitoring. Sleep, 35(2), 287-302.
Majina mbadala	GSES, Glasgow Sleep Effort Scale	Sleep Diary, Consensus Sleep Diary for Insomnia
Zinazohusiana	3	3
Muhtasari	The Glasgow Sleep Effort Scale (GSES) is a brief instrument designed to measure the degree of mental and behavioral effort exerted in attempting to fall asleep. Developed by Broomfield and Espie in 2005, the GSES captures a key cognitive-behavioral maintenance mechanism in insomnia: excessive effort to sleep, anxiety about sleep performance, and counterproductive behaviors (trying hard to fall asleep, monitoring sleep, checking the clock) that paradoxically perpetuate sleep difficulty. The GSES is increasingly recognized as an important outcome measure for cognitive-behavioral therapy for insomnia (CBT-I).	The Consensus Sleep Diary is a standardized daily self-report instrument for prospective monitoring of sleep and wakefulness patterns. Developed by Carney and colleagues in 2012 through an international consensus process involving sleep medicine researchers and clinicians, it represents a unified approach to sleep tracking across clinical and research settings. The Consensus Sleep Diary records time in bed, sleep onset time, number and duration of nighttime awakenings, sleep quality, and other sleep-relevant variables, providing detailed information about sleep patterns that polysomnography cannot capture (daytime napping, sleep-wake schedule, weekly variation).