Порівняння методів

	Оцінка одноповторного максимуму (1RM)	Стрибок із протирухом (Counter-Movement Jump, CMJ)
Галузь	Спортивна наука	Спортивна наука
Родина	Hypothesis test	Hypothesis test
Рік появи	1993	1983
Автор методу	Matt Brzycki	Paavo Komi
Тип	submaximal prediction	jumping test
Основоположне джерело	Brzycki, M. (1993). Strength testing: predicting a one-rep max from reps-to-fatigue. Journal of Physical Education, Recreation and Dance, 64(1), 88-90.	Bosco, C., Luhtanen, P., & Komi, P. V. (1983). A simple method for measurement of mechanical power in jumping. European Journal of Applied Physiology, 50(2), 273-282.
Інші назви	one-rep max prediction, estimated 1RM, strength prediction, maximal strength assessment	CMJ, jump height, explosive power
Пов'язані	5	3
Підсумок	One-repetition maximum (1RM) estimation is a method to predict an athlete's maximum strength in a given lift without performing an actual maximal single repetition. Developed systematically by Matt Brzycki (1993) and refined by numerous researchers, 1RM estimation uses submaximal loads and repetition performance to extrapolate a strength ceiling. Rather than exposing untrained individuals, older adults, or post-injury athletes to the stress and injury risk of true 1RM testing, estimation provides a safer, time-efficient alternative. Multiple prediction equations exist, with varying accuracy depending on population and lift type.	The counter-movement jump (CMJ) is a simple, field-friendly test of lower-body explosive power in which the athlete stands on a force plate, descends into a shallow squat (counter-movement phase), and explosively extends to jump as high as possible. Pioneered by Bosco and Komi (1983), the CMJ captures the integrated function of strength, rate of force development, and elastic energy utilization. Jump height (measured via flight time from force plate or motion capture) and peak power are reported. The CMJ is among the most widely used tests in sports science, athlete monitoring, and research due to simplicity, objectivity, and relevance to explosive power in nearly all sports.