เปรียบเทียบวิธี

	มาตรวัดความเมตตาต่อตนเอง	แบบสอบถามความเห็นอกเห็นใจโทรอนโต
สาขาวิชา	จิตวิทยาสังคม	จิตวิทยาสังคม
ตระกูล	Process / pipeline	Process / pipeline
ปีกำเนิด	2003	2009
ผู้ริเริ่ม	Kristin Neff	Randy Spreng, Mary McKinnon, Raymond Mar, and Brian Levine
ประเภท	Mindful self-kindness and psychological resilience measure	Empathic ability and emotional responsiveness measure
แหล่งต้นตำรับ	Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250.	Spreng, R. N., McKinnon, M. C., Mar, R. A., & Levine, B. (2009). The Toronto Empathy Questionnaire: Scale development and initial validation of a factor-analytic solution to multiple empathy measures. Journal of Personality Assessment, 91(1), 62–71.
ชื่อเรียกอื่น	SCS, Neff Self-Compassion Scale	TEQ, Toronto Empathy Scale
ที่เกี่ยวข้อง	3	3
สรุป	The Self-Compassion Scale (SCS) is a 26-item measure assessing self-compassion—the capacity to relate to oneself with kindness and understanding, rather than harsh self-judgment, in the face of difficulty or failure. Developed by Kristin Neff in 2003, the SCS operationalizes self-compassion as a multidimensional construct involving self-kindness (versus self-criticism), common humanity (versus isolation), and mindfulness (versus over-identification with negative emotions). The instrument has become standard in clinical, positive psychology, and health psychology research examining resilience, well-being, and mental health.	The Toronto Empathy Questionnaire (TEQ) is a 16-item self-report measure of empathic ability and emotional responsiveness to others' emotions. Developed by Randy Spreng and colleagues in 2009, the TEQ captures affective empathy—the capacity to feel and share another person's emotions—rather than cognitive perspective-taking. The scale has become widely used in social, clinical, and neuroscience research examining individual differences in emotional empathy and its correlates with mental health, prosocial behavior, and brain structure.