เปรียบเทียบวิธี

	การลดความเครียดด้วยสติ	การบำบัดพฤติกรรมวิภาษวิธี
สาขาวิชา	จิตวิทยาคลินิก	จิตวิทยาคลินิก
ตระกูล	Process / pipeline	Process / pipeline
ปีกำเนิด	1979	1993
ผู้ริเริ่ม	Jon Kabat-Zinn	Marsha M. Linehan
ประเภท	Group-based meditation program	Comprehensive psychosocial intervention
แหล่งต้นตำรับ	Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Doubleday Dell. ISBN: 9780553381122	Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press. ISBN: 9780898621784
ชื่อเรียกอื่น	MBSR, mindfulness meditation	DBT, dialectical therapy
ที่เกี่ยวข้อง	3	3
สรุป	Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based program designed to reduce stress and enhance well-being through systematic training in mindfulness meditation and body awareness. Developed by Jon Kabat-Zinn in 1979, MBSR is now offered in hospitals, clinics, and community settings worldwide, with extensive evidence supporting its efficacy for chronic pain, anxiety, depression, and overall quality of life.	Dialectical Behavior Therapy (DBT) is a comprehensive, multimodal psychosocial intervention developed by Marsha M. Linehan to treat individuals with Borderline Personality Disorder (BPD) and chronic suicidality. Combining cognitive-behavioral principles with dialectical philosophy and Zen principles, DBT is delivered through individual therapy, skills training, phone coaching, and therapist consultation and has become the gold-standard treatment for BPD.