เปรียบเทียบวิธี

	การบำบัดพฤติกรรมวิภาษวิธี	การลดความเครียดด้วยสติ
สาขาวิชา	จิตวิทยาคลินิก	จิตวิทยาคลินิก
ตระกูล	Process / pipeline	Process / pipeline
ปีกำเนิด	1993	1979
ผู้ริเริ่ม	Marsha M. Linehan	Jon Kabat-Zinn
ประเภท	Comprehensive psychosocial intervention	Group-based meditation program
แหล่งต้นตำรับ	Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press. ISBN: 9780898621784	Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Doubleday Dell. ISBN: 9780553381122
ชื่อเรียกอื่น	DBT, dialectical therapy	MBSR, mindfulness meditation
ที่เกี่ยวข้อง	3	3
สรุป	Dialectical Behavior Therapy (DBT) is a comprehensive, multimodal psychosocial intervention developed by Marsha M. Linehan to treat individuals with Borderline Personality Disorder (BPD) and chronic suicidality. Combining cognitive-behavioral principles with dialectical philosophy and Zen principles, DBT is delivered through individual therapy, skills training, phone coaching, and therapist consultation and has become the gold-standard treatment for BPD.	Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based program designed to reduce stress and enhance well-being through systematic training in mindfulness meditation and body awareness. Developed by Jon Kabat-Zinn in 1979, MBSR is now offered in hospitals, clinics, and community settings worldwide, with extensive evidence supporting its efficacy for chronic pain, anxiety, depression, and overall quality of life.