Banister TRIMP
The Training Impulse (TRIMP) model, developed by Eric Banister and colleagues (1975), quantifies the physiological stimulus of a training session by combining duration and intensity. The Banister fitness-fatigue model proposes that training effects on performance follow two opposing dynamics: fitness (beneficial) accumulates with time constant tau_f (~42 days) and fatigue (temporary decrement) accumulates faster but decays quickly (tau_d ~5-10 days). By tracking TRIMP and modeling these two processes, coaches can predict performance trajectories and optimize training load. Although superseded by newer frameworks, the Banister model remains influential and intuitive.
Изворни запис
Цитирани радови су копирани дословно из изворног записа методе. Из њих се не изводи верификација на нивоу тврдње.
- Banister, E. W., Calvert, T. W., Savage, M. V., & Bach, T. (1975). A systems model of training responses and its relationship to muscular strength. Transactions of the ASME, 97(3), 177-183. · URL
- Morton, R. H., Frick, U., & Bazalgette, D. (2005). Modeling human performance in running. Journal of Applied Physiology, 92(6), 2393-2402. · URL
- Clarke, D. C., & Skiba, P. F. (2013). Rationale and resources for teaching the mathematical modeling of athletic training and performance. Advances in Physiology Education, 37(2), 134-142. · DOI 10.1152/advan.00078.2011
Куроване тврдње
Тврдње су сачуване у регистру доказа, свака са својом проценом.
Овај приказ не измишља процену тврдње када регистар нема ниједну.
Сродне методе
Генерисано из графа метода и приказано као машински предложене везе — не изводи се тврдња доказа.