Acute-Chronic Workload Ratio
The acute-chronic workload ratio (ACWR) is the ratio of acute training load (typically the past 1 week) to chronic training load (typically the rolling 4-week average). Formalized by Tim Gabbett (2016), ACWR is a widely adopted metric for predicting injury and illness risk in sports. The logic is straightforward: rapid increases in training load—when acute load spikes far above what the athlete has adapted to—exceed tissue tolerance and increase injury risk. Conversely, maintaining ACWR within optimal ranges (typically 0.8-1.3) is associated with better performance and lower injury incidence. ACWR monitoring is now standard in elite sports for load management.
Изворни запис
Цитирани радови су копирани дословно из изворног записа методе. Из њих се не изводи верификација на нивоу тврдње.
- Gabbett, T. J. (2016). The training-injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine, 50(5), 273-280. · DOI 10.1136/bjsports-2015-095788
- Blanch, P., & Gabbett, T. J. (2016). Has the athlete trained enough to return to play safely? New concepts in return-to-play rehabilitation. British Journal of Sports Medicine, 50(13), 807-811. · URL
- Hulin, B. T., Gabbett, T. J., Blanch, P., Chapman, P., Bailey, D., & Orchard, J. W. (2014). Spikes in acute workload are associated with increased injury risk in elite Australian footballers. British Journal of Sports Medicine, 48(12), 997-1002. · DOI 10.1136/bjsports-2013-092524
Куроване тврдње
Тврдње су сачуване у регистру доказа, свака са својом проценом.
Овај приказ не измишља процену тврдње када регистар нема ниједну.
Сродне методе
Генерисано из графа метода и приказано као машински предложене везе — не изводи се тврдња доказа.