Krahasoni metodat

	Pragu i laktatit (OBLA)	VO2 Max (Protokolli Bruce)
Fusha	Shkenca e sportit	Shkenca e sportit
Familja	Hypothesis test	Hypothesis test
Viti i origjinës	1973	1963
Krijuesi	Klaus Wasserman	Robert Bruce
Lloji	incremental blood sampling test	graded maximal exercise test
Burimi themelues	Wasserman, K., Whipp, B. J., Koyal, S. N., & Beaver, W. L. (1973). Anaerobic threshold and respiratory gas exchange during exercise. Journal of Applied Physiology, 35(2), 236-243.	Bruce, R. A. (1963). Evaluation of functional capacity and exercise tolerance of cardiac patients. Modern Concepts of Cardiovascular Disease, 32(4), 1-4.
Emërtime të tjera	OBLA, anaerobic threshold, lactate turnpoint, maximal lactate steady state	maximal aerobic capacity, aerobic power, cardiorespiratory fitness
Të lidhura	5	5
Përmbledhja	Lactate threshold, also termed the onset of blood lactate accumulation (OBLA), is the exercise intensity at which blood lactate concentration increases rapidly and non-linearly. Initially defined by Klaus Wasserman in 1973, the concept describes the physiological transition from aerobic to anaerobic metabolism. As exercise intensity increases, lactate production and clearance remain balanced until a critical threshold is exceeded, after which lactate rapidly accumulates in the blood, signaling a shift toward anaerobic energy pathways. This parameter is crucial in endurance sports and clinical exercise assessment.	VO2 max represents the maximum amount of oxygen a person can utilize during intense exercise, measured in millilitres of oxygen per kilogram of body weight per minute (ml/kg/min). Developed by Robert Bruce in 1963, the Bruce Protocol is a graded maximal exercise test on a motorized treadmill that incrementally increases speed and incline until the subject reaches volitional exhaustion. This test is a gold standard in clinical and sports medicine for assessing cardiorespiratory fitness and aerobic capacity.