EPOC
Excess post-exercise oxygen consumption (EPOC), commonly called the 'afterburn effect', is the elevated rate of oxygen uptake and metabolic activity that persists after exercise ends. First systematically studied by Brehm and Gutin (1986), EPOC reflects the energy cost of restoring homeostasis after physical exertion. During recovery, the body must replenish phosphate stores, clear lactate, restore oxygen debt to muscles, increase body temperature, and return cardiovascular and respiratory function to baseline. This lingering metabolic elevation results in continued calorie burning long after exercise stops, a phenomenon of significant interest in sports science and fitness.
Bronrecord
Citaten letterlijk overgenomen uit het bronrecord van de methode. Hieruit wordt geen verificatie op claimniveau afgeleid.
- Brehm, B. A., & Gutin, B. (1986). Recovery energy expenditure for steady state exercise in runners and non-runners. Medicine and Science in Sports and Exercise, 18(4), 441-446. · URL
- Excess, H. E., Elevation, M., & Oxygen, O. (1992). Biochemical and physiological basis of exercise-induced metabolic elevation. Medicine and Science in Sports and Exercise, 24(12), 1343-1355. · URL
- Laforgia, J., Withers, R. T., & Gore, C. J. (2006). Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. Journal of Sports Sciences, 24(12), 1247-1264. · DOI 10.1080/02640410600552064
Gecureerde claims
Claims opgeslagen in het bewijsregister, elk met zijn eigen beoordeling.
Deze weergave verzint geen claimbeoordeling als het register er geen heeft.
Gerelateerde methoden
Gegenereerd uit de methodegraaf en getoond als machinaal voorgestelde relaties — er wordt geen bewijsclaim afgeleid.