Counter-Movement Jump
The counter-movement jump (CMJ) is a simple, field-friendly test of lower-body explosive power in which the athlete stands on a force plate, descends into a shallow squat (counter-movement phase), and explosively extends to jump as high as possible. Pioneered by Bosco and Komi (1983), the CMJ captures the integrated function of strength, rate of force development, and elastic energy utilization. Jump height (measured via flight time from force plate or motion capture) and peak power are reported. The CMJ is among the most widely used tests in sports science, athlete monitoring, and research due to simplicity, objectivity, and relevance to explosive power in nearly all sports.
Avota reģistrs
Atsauces kopētas tieši no metodes avota reģistra. Tās nenozīmē nekādu apgalvojumu līmeņa verifikāciju.
- Bosco, C., Luhtanen, P., & Komi, P. V. (1983). A simple method for measurement of mechanical power in jumping. European Journal of Applied Physiology, 50(2), 273-282. · DOI 10.1007/BF00422166
- Linthorne, N. P. (2001). Analysis of standing vertical jumps using a force platform. American Journal of Physics, 69(11), 1198-1204. · DOI 10.1119/1.1397460
- Cormie, P., McBride, J. M., & McCaulley, G. O. (2010). Validation of power measurement techniques in dynamic lower body resistance exercises. Journal of Applied Biomechanics, 23(2), 103-118. · DOI 10.1123/jab.23.2.103
Kurēti apgalvojumi
Apgalvojumi saglabāti pierādījumu reģistrā, katram ar savu novērtējumu.
Šis skatījums neizgudro apgalvojumu novērtējumu, ja reģistrā tā nav.
Saistītās metodes
Ģenerēts no metodes grafika un parādīts kā mašīnas ieteiktas attiecības — netiek izvirzīts neviens pierādījumu apgalvojums.