השוואת שיטות

	התאוששות קצב הלב	הספק קריטי (מונוד)
תחום	מדעי הספורט	מדעי הספורט
משפחה	Hypothesis test	Hypothesis test
שנת המקור	1999	1965
הוגה השיטה	Cleveland Clinic Group	Henry Monod
סוג	exercise recovery test	power-duration model
מקור מכונן	Cole, C. R., Blackstone, E. H., Pashkow, F. J., Snader, C. E., & Lauer, M. S. (1999). Heart-rate recovery immediately after exercise as a predictor of mortality. New England Journal of Medicine, 341(18), 1351-1357.	Monod, H., & Scherrer, J. (1965). The work capacity of a synergic muscular group. Ergonomics, 8(3), 329-338.
כינויים	HRR, heart rate variability recovery, parasympathetic tone, autonomic recovery	CP model, power-duration relationship, anaerobic capacity, critical torque
קשורות	5	5
תקציר	Heart rate recovery (HRR) is the decline in heart rate during the first minutes following maximal or submaximal exercise, reflecting the reactivation of parasympathetic (vagal) tone. Introduced as a clinical predictor by Cole and colleagues (1999), HRR serves as a non-invasive biomarker of cardiac autonomic function and overall cardiovascular health. A rapid decline in heart rate after exertion indicates efficient parasympathetic reactivation and healthy autonomic nervous system balance. Conversely, blunted HRR (slow heart rate recovery) is associated with increased mortality risk, autonomic dysfunction, and poor exercise tolerance.	Critical power (CP) is the highest power output that can be sustained indefinitely without fatigue, representing the boundary between sustainable and unsustainable exercise. Introduced by Henry Monod and Scherrer in 1965, the critical power model describes the hyperbolic relationship between power output and time-to-exhaustion. The model partitions work capacity into two components: critical power (the aerobic ceiling) and anaerobic work capacity (the maximal work that can be performed above critical power before depletion). This framework is widely used in exercise physiology, sports science, and occupational biomechanics.