השוואת שיטות

	סולם מאמץ השינה של גלזגו	סולם היפרארוזל
תחום	רפואת שינה	רפואת שינה
משפחה	Process / pipeline	Process / pipeline
שנת המקור	2005	2020
הוגה השיטה	Broomfield, N. M., Espie, C. A.	Riemann, D., Krone, L. B., Wulff, K., Nissen, C.
סוג	Self-report	Self-report; physiologic measurement
מקור מכונן	Broomfield, N. M., & Espie, C. A. (2005). Initial insomnia severity index scores in primary care strongly predict outcome after cognitive behavioral therapy for insomnia. Journal of Clinical Psychiatry, 66(11), 1409-1415.	Riemann, D., Krone, L. B., Wulff, K., & Nissen, C. (2020). Sleep, insomnia, and depression. Neuropsychopharmacology, 45(1), 74-89.
כינויים	GSES, Glasgow Sleep Effort Scale	Hyperarousal Scale, Sleep-Related Hyperarousal
קשורות	3	3
תקציר	The Glasgow Sleep Effort Scale (GSES) is a brief instrument designed to measure the degree of mental and behavioral effort exerted in attempting to fall asleep. Developed by Broomfield and Espie in 2005, the GSES captures a key cognitive-behavioral maintenance mechanism in insomnia: excessive effort to sleep, anxiety about sleep performance, and counterproductive behaviors (trying hard to fall asleep, monitoring sleep, checking the clock) that paradoxically perpetuate sleep difficulty. The GSES is increasingly recognized as an important outcome measure for cognitive-behavioral therapy for insomnia (CBT-I).	The Hyperarousal Scale is an assessment tool measuring elevated physiologic and cognitive activation during sleep and wakefulness in insomnia patients. Rooted in contemporary understanding of insomnia as a disorder of hyperarousal (excessive vigilance, elevated muscle tension, racing thoughts, heightened startle response), the scale quantifies the degree to which increased arousal level contributes to insomnia. Hyperarousal is increasingly recognized as a core mechanism underlying insomnia, distinguishing insomnia from simple sleep deprivation.