השוואת שיטות

	שאלון מיינדפולנס חמשת הפנים (FFMQ)	שאלון כישורי מיינדפולנס של קנטקי (KIMS)
תחום	פסיכולוגיה של קשיבות	פסיכולוגיה של קשיבות
משפחה	Process / pipeline	Process / pipeline
שנת המקור	2006	2004
הוגה השיטה	Ruth A. Baer, Greg T. Smith, and colleagues	Ruth A. Baer, Greg T. Smith, and Kristin B. Allen
סוג	Self-report	Self-report
מקור מכונן	Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13(1), 27-45.	Baer, R. A., Smith, G. T., & Allen, K. B. (2004). Assessment of mindfulness by self-report: The Kentucky Inventory of Mindfulness Skills (KIMS). Assessment, 11(3), 191-206.
כינויים	FFMQ, FFMQ-39	KIMS, KIMS-39
קשורות	4	4
תקציר	The Five Facet Mindfulness Questionnaire (FFMQ) is a 39-item self-report instrument designed to measure trait mindfulness across five distinct dimensions: Observing, Describing, Acting with Awareness, Non-judging of Inner Experience, and Non-reactivity to Inner Experience. Developed by Baer and colleagues in 2006 and published in Assessment, the FFMQ has become one of the most widely used multidimensional mindfulness measures in research and clinical practice, applicable to both meditation practitioners and general populations.	The Kentucky Inventory of Mindfulness Skills (KIMS) is a 39-item self-report questionnaire measuring trait mindfulness across four theoretically distinct skills: Observing, Describing, Acting with Awareness, and Accepting Without Judgment. Developed by Baer, Smith, and Allen in 2004 at the University of Kentucky, the KIMS was one of the first multidimensional mindfulness measures and served as a foundational model for subsequent instruments including the widely used Five Facet Mindfulness Questionnaire (FFMQ). The KIMS remains a valuable tool for research and clinical assessment, particularly in settings emphasizing skill-based approaches to mindfulness development.