Acute-Chronic Workload Ratio
The acute-chronic workload ratio (ACWR) is the ratio of acute training load (typically the past 1 week) to chronic training load (typically the rolling 4-week average). Formalized by Tim Gabbett (2016), ACWR is a widely adopted metric for predicting injury and illness risk in sports. The logic is straightforward: rapid increases in training load—when acute load spikes far above what the athlete has adapted to—exceed tissue tolerance and increase injury risk. Conversely, maintaining ACWR within optimal ranges (typically 0.8-1.3) is associated with better performance and lower injury incidence. ACWR monitoring is now standard in elite sports for load management.
Registro de origen
Citas copiadas textualmente del registro de origen del método. No se infiere ninguna verificación a nivel de afirmación de ellas.
- Gabbett, T. J. (2016). The training-injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine, 50(5), 273-280. · DOI 10.1136/bjsports-2015-095788
- Blanch, P., & Gabbett, T. J. (2016). Has the athlete trained enough to return to play safely? New concepts in return-to-play rehabilitation. British Journal of Sports Medicine, 50(13), 807-811. · URL
- Hulin, B. T., Gabbett, T. J., Blanch, P., Chapman, P., Bailey, D., & Orchard, J. W. (2014). Spikes in acute workload are associated with increased injury risk in elite Australian footballers. British Journal of Sports Medicine, 48(12), 997-1002. · DOI 10.1136/bjsports-2013-092524
Afirmaciones curadas
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Métodos relacionados
Generado a partir del grafo de métodos y mostrado como relaciones sugeridas por la máquina; no se infiere ninguna afirmación de evidencia.