Process / pipelineMind-body self-efficacy and practice sustainability
Yoga Self-Efficacy Scale
The YSES measures an individual's confidence and perceived ability to successfully perform yoga practice, overcome barriers, and sustain a regular yoga routine. Grounded in Bandura's self-efficacy theory, it predicts adherence to yoga programs and likelihood of realizing health benefits in clinical and community populations.
Open in MethodMindSoonVideoSoon
Read the full method
Members only
Sign inSign in with a free account to read this section.
Sources
- Cramer, H., Hall, H., & Leach, M. J. (2016). Systematic review and meta-analysis of yoga for low back pain: A 2016 update. Spine Journal, 16(12), 1547–1557. DOI: 10.1016/j.spinee.2016.10.001 ↗
- Goleman, D., & Davidson, R. J. (2017). Altered traits: Science reveals how meditation changes your mind and brain. New York: Bantam. link ↗
- Bandura, A. (1997). Self-efficacy: The exercise of control. New York: W.H. Freeman. link ↗