Порівняння методів

	Співвідношення дихальних обмінів	Критична потужність (Monod)	Надлишкове споживання кисню після фізичного навантаження (EPOC)
Галузь	Спортивна наука	Спортивна наука	Спортивна наука
Родина	Hypothesis test	Hypothesis test	Hypothesis test
Рік появи	1949	1965	1986
Автор методу	J. B. Weir	Henry Monod	Brehm & Gutin
Тип	expired gas analysis	power-duration model	post-exercise metabolic measurement
Основоположне джерело	Weir, J. B. (1949). New methods for calculating metabolic rate with special reference to protein metabolism. Journal of Physiology, 109(1-2), 1-9.	Monod, H., & Scherrer, J. (1965). The work capacity of a synergic muscular group. Ergonomics, 8(3), 329-338.	Brehm, B. A., & Gutin, B. (1986). Recovery energy expenditure for steady state exercise in runners and non-runners. Medicine and Science in Sports and Exercise, 18(4), 441-446.
Інші назви	RER, respiratory quotient, RQ, substrate oxidation ratio	CP model, power-duration relationship, anaerobic capacity, critical torque	afterburn effect, recovery oxygen uptake, post-exercise metabolic elevation, APMR
Пов'язані	5	5	5
Підсумок	The respiratory exchange ratio (RER), also called the respiratory quotient (RQ), is the ratio of carbon dioxide produced to oxygen consumed during metabolism. Introduced by J. B. Weir (1949), RER is a non-invasive indirect measure of substrate utilization—indicating whether the body is primarily oxidizing carbohydrate, fat, or protein. RER values range from approximately 0.7 (pure fat oxidation) to 1.0 (pure carbohydrate oxidation) and higher under anaerobic conditions. By measuring exhaled and inhaled gases during exercise, RER reveals which fuel source predominates at different intensities, providing insights into metabolic flexibility and exercise physiology.	Critical power (CP) is the highest power output that can be sustained indefinitely without fatigue, representing the boundary between sustainable and unsustainable exercise. Introduced by Henry Monod and Scherrer in 1965, the critical power model describes the hyperbolic relationship between power output and time-to-exhaustion. The model partitions work capacity into two components: critical power (the aerobic ceiling) and anaerobic work capacity (the maximal work that can be performed above critical power before depletion). This framework is widely used in exercise physiology, sports science, and occupational biomechanics.	Excess post-exercise oxygen consumption (EPOC), commonly called the 'afterburn effect', is the elevated rate of oxygen uptake and metabolic activity that persists after exercise ends. First systematically studied by Brehm and Gutin (1986), EPOC reflects the energy cost of restoring homeostasis after physical exertion. During recovery, the body must replenish phosphate stores, clear lactate, restore oxygen debt to muscles, increase body temperature, and return cardiovascular and respiratory function to baseline. This lingering metabolic elevation results in continued calorie burning long after exercise stops, a phenomenon of significant interest in sports science and fitness.