Rukia hadi maudhuiScholarGate
MaktabaMaktaba yanguDawatiReview StudioMsaidizi
Ingia
Mindfulness-Based Stress Reduction/Ushahidi
Rekodi ya ushahidi wa mbinu

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based program designed to reduce stress and enhance well-being through systematic training in mindfulness meditation and body awareness. Developed by Jon Kabat-Zinn in 1979, MBSR is now offered in hospitals, clinics, and community settings worldwide, with extensive evidence supporting its efficacy for chronic pain, anxiety, depression, and overall quality of life.

Sources recorded, not reviewed

Rekodi ya chanzo

Nukuu zimehamishwa kwa uhalisi kutoka kwa rekodi ya chanzo cha mbinu. Hakuna uthibitisho wa kiwango cha dai unaodokezwa kutoka kwao.

Mindfulness-Based Stress Reduction Program
Rekodi ya mbinu ya kiajenda · process-pipeline / clinical-psychology
  • Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Doubleday Dell. · ISBN 9780553381122
  • Williams, J. M. G., Teasdale, J. D., Segal, Z. V., & Kabat-Zinn, J. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. Guilford Press. · ISBN 9781606230139
Fungua mbinu kamili

Madai yaliyotunzwa

Madai yamehifadhiwa katika daftari la ushahidi, kila moja ikiwa na tathmini yake.

Hakuna madai yaliyotunzwa bado

Mwonekano huu haubuni tathmini ya dai wakati daftari haina yoyote.

Mbinu zinazohusiana

Zilizotengenezwa kutoka kwa grafu ya mbinu na kuonyeshwa kama uhusiano uliopendekezwa na mashine — hakuna dai la ushahidi linalodokezwa.

Same method familyAcceptance and Commitment Therapymachine-suggested · Relational suggestion, not evidence.Same method familyDialectical Behavior Therapymachine-suggested · Relational suggestion, not evidence.Same method familyTrauma-Focused Cognitive-Behavioral Therapymachine-suggested · Relational suggestion, not evidence.

Hali ya ushahidi

Sources recorded, not reviewed

Bibliographic sources are present. Claim-level evidence review has not been performed.

Vyanzo

2 nukuu zilizorekodiwa, ziliyonakiliwa kutoka kwa rekodi ya chanzo cha mbinu.

Vitendo

Fungua ukurasa wa mbinu
ScholarGate

Maktaba ya marejeleo inayotanguliza maudhui kwa mbinu za utafiti — kila moja ni nini, inavyofanya kazi, na inakotoka.

Data huria (CC-BY)

Gundua

  • Maktaba
  • Tafuta mbinu…
  • Vinjari kwa nyanja
  • Nyanja
  • Safari
  • Linganisha
  • Mbinu ipi?

Marejeo

  • Taaluma
  • Atlas
  • Kamusi ya istilahi
  • Mbinu
  • Falsafa

Eneo la kazi

  • Maktaba yangu
  • Dawati
  • Gumzo

Kampuni

  • Kuhusu
  • Bei
  • Wasiliana nasi
  • Pendekeza mbinu

Maingizo yamekusanywa kutoka vyanzo vilivyochapishwa kwa madhumuni ya marejeo. Kuthibitisha usahihi na ufaafu wa taarifa yoyote kwa matumizi yako mwenyewe kunabaki kuwa jukumu lako.

© 2026 ScholarGate · Maktaba ya marejeleo ya mbinu za utafiti
  • Faragha
  • Vidakuzi
  • Masharti
  • Futa akaunti