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Exercise Self-Efficacy Scale/Ushahidi
Rekodi ya ushahidi wa mbinu

Exercise Self-Efficacy Scale

The Exercise Self-Efficacy Scale measures an individual's confidence in their ability to exercise regularly and maintain physical activity despite challenges. Grounded in Albert Bandura's Social Cognitive Theory, self-efficacy is the belief that one has the capability to execute a specific behavior and achieve desired outcomes. For exercise, self-efficacy encompasses confidence in overcoming barriers (time, fatigue, weather), maintaining consistency, and managing setbacks or relapse. Research consistently demonstrates that exercise self-efficacy is one of the strongest predictors of exercise adherence; individuals with high confidence are more likely to initiate exercise, persist through difficulties, and maintain activity over time. The scale is widely used in primary care, cardiac and pulmonary rehabilitation, weight management, diabetes care, and exercise research to assess readiness for behavior change and to evaluate interventions designed to boost confidence.

Sources recorded, not reviewed

Rekodi ya chanzo

Nukuu zimehamishwa kwa uhalisi kutoka kwa rekodi ya chanzo cha mbinu. Hakuna uthibitisho wa kiwango cha dai unaodokezwa kutoka kwao.

Self-Efficacy for Exercise Scale
Rekodi ya mbinu ya kiajenda · process-pipeline / health-behavior
  • Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman. · URL
  • Resnick, B., & Jenkins, L. S. (2000). Testing the reliability and validity of the Self-Efficacy for Exercise Scale. Nursing Research, 49(3), 154-159. · DOI 10.1097/00006199-200005000-00007
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Same method familyBarriers to Physical Activity Questionnairemachine-suggested · Relational suggestion, not evidence.Same method familyBehavioral Regulation in Exercise Questionnairemachine-suggested · Relational suggestion, not evidence.Same method familyMultidimensional Health Locus of Control Scalemachine-suggested · Relational suggestion, not evidence.

Hali ya ushahidi

Sources recorded, not reviewed

Bibliographic sources are present. Claim-level evidence review has not been performed.

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