Linganisha mbinu

	Sampuli ya Uzoefu wa Simu ya Mkondoni	Uzoefu wa Simu ya Mkononi
Nyanja	Metodolojia ya Dodoso	Metodolojia ya Dodoso
Familia	Process / pipeline	Process / pipeline
Mwaka wa asili	1983 (original ESM); smartphone/online variant widely adopted ~2007–2010	1983
Mwanzilishi	Mihaly Csikszentmihalyi & Reed Larson	Mihaly Csikszentmihalyi & Reed Larson
Aina	Intensive longitudinal data collection technique	Intensive longitudinal data collection technique
Chanzo asilia	Csikszentmihalyi, M., & Larson, R. (1987). Validity and reliability of the Experience-Sampling Method. Journal of Nervous and Mental Disease, 175(9), 526–536.	Csikszentmihalyi, M., & Larson, R. (1987). Validity and reliability of the Experience-Sampling Method. Journal of Nervous and Mental Disease, 175(9), 526–536.
Majina mbadala	Online ESM, Mobile ESM, Ecological Momentary Assessment via Mobile, Smartphone-based Experience Sampling	ESM, Experience Sampling Method, Ecological Momentary Assessment, EMA
Zinazohusiana	4	5
Muhtasari	Online Mobile Experience Sampling (Online ESM) is a data collection technique that uses internet-connected smartphones or tablets to prompt participants multiple times per day and record their thoughts, feelings, behaviors, and context in the moment they occur. By gathering data in real time across daily life rather than retrospectively in a lab, it dramatically reduces recall bias and captures the natural variation of psychological and behavioral states as they unfold.	Mobile Experience Sampling (ESM) is an intensive longitudinal data-collection technique in which participants respond to brief, repeated questionnaires delivered to their smartphones at random or scheduled intervals throughout the day. By capturing thoughts, feelings, behaviors, and context at or near the moment they occur, ESM minimises retrospective recall bias and provides a high-resolution picture of psychological and behavioral fluctuations in everyday life.