Linganisha mbinu

	Kiwango cha Ukosefu wa Kujizuia Mtandaoni	Kiwango cha Hofu ya Kukosa (FoMO Scale)
Nyanja	Saikolojia ya Mitandao ya Kijamii	Saikolojia ya Mitandao ya Kijamii
Familia	Process / pipeline	Process / pipeline
Mwaka wa asili	2004	2013
Mwanzilishi	John Suler	Andrew K. Przybylski et al.
Aina	Self-report	Self-report
Chanzo asilia	Suler, J. (2004). The online disinhibition effect. CyberPsychology & Behavior, 7(3), 321–326.	Przybylski, A. K., Murayama, K., DeHaan, C. R., & Gladwell, V. (2013). Motivational, emotional, and behavioral correlates of fear of missing out. Computers in Human Behavior, 29(4), 1841–1848.
Majina mbadala	ODES, Disinhibition Effect	FoMO
Zinazohusiana	4	4
Muhtasari	The Online Disinhibition Effect Scale measures the tendency for individuals to express themselves less inhibitedly online compared to face-to-face contexts, exhibiting increased aggression, profanity, emotional expression, and self-disclosure in digital environments. Developed by John Suler in 2004, this construct explains a core phenomenon of internet behavior: the reduced social constraint and increased behavioral extremity that characterize many online interactions.	The FoMO Scale is a 10-item self-report instrument that measures the extent to which individuals experience anxiety or apprehension about missing out on social events, experiences, or information shared by others, particularly in social media contexts. Developed by Przybylski and colleagues in 2013, it quantifies this contemporary psychological phenomenon that has become increasingly relevant with the proliferation of digital communication platforms.