Linganisha mbinu

	Njia ya Kumbukumbu ya Simu	Uzoefu wa Simu ya Mkononi
Nyanja	Metodolojia ya Dodoso	Metodolojia ya Dodoso
Familia	Process / pipeline	Process / pipeline
Mwaka wa asili	1987 (ESM roots); mobile form ~2007–2010	1983
Mwanzilishi	Csikszentmihalyi & Larson (ESM foundation); mobile adaptation through 2000s smartphone proliferation	Mihaly Csikszentmihalyi & Reed Larson
Aina	Longitudinal self-report data collection technique	Intensive longitudinal data collection technique
Chanzo asilia	Csikszentmihalyi, M., & Larson, R. (1987). Validity and reliability of the Experience-Sampling Method. Journal of Nervous and Mental Disease, 175(9), 526–536.	Csikszentmihalyi, M., & Larson, R. (1987). Validity and reliability of the Experience-Sampling Method. Journal of Nervous and Mental Disease, 175(9), 526–536.
Majina mbadala	mobile diary study, smartphone diary method, mobile ESM diary, ecological momentary diary	ESM, Experience Sampling Method, Ecological Momentary Assessment, EMA
Zinazohusiana	4	5
Muhtasari	The Mobile Diary Method is a longitudinal self-report technique in which participants record their thoughts, feelings, behaviors, or events using a smartphone app or mobile platform over a defined study period — ranging from days to months. Rooted in the classic diary method and the Experience Sampling Method, its mobile form enables real-time, in-context capture of experience, dramatically reducing retrospective recall bias compared to one-shot surveys or end-of-day questionnaires.	Mobile Experience Sampling (ESM) is an intensive longitudinal data-collection technique in which participants respond to brief, repeated questionnaires delivered to their smartphones at random or scheduled intervals throughout the day. By capturing thoughts, feelings, behaviors, and context at or near the moment they occur, ESM minimises retrospective recall bias and provides a high-resolution picture of psychological and behavioral fluctuations in everyday life.