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Toronto Mindfulness Scale

The Toronto Mindfulness Scale (TMS) is a 13-item self-report instrument uniquely designed to measure state mindfulness—the immediate, transient quality of mindful awareness during or immediately following a meditation session. Developed by Zindel V. Segal, Mark A. Lau, and colleagues at the University of Toronto and published in the Journal of Clinical Psychology in 2006, the TMS captures two core dimensions of state mindfulness: Curiosity and Decentering. Unlike trait measures (FFMQ, FMI) which assess habitual mindfulness, the TMS provides moment-to-moment assessment and has become essential in mindfulness-based cognitive therapy (MBCT) and contemplative neuroscience research.

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Toronto Mindfulness Scale (TMS)

Regjistri metodologjik taksonomik · process-pipeline / mindfulness-psychology

Lau, M. A., Bishop, S. R., Segal, Z. V., Buis, T., Anderson, N. D., Carlson, L., ... & Devins, G. (2006). The Toronto Mindfulness Scale: Development and validation of a state measure of mindfulness. Journal of Clinical Psychology, 62(12), 1445-1467. · DOI 10.1002/jclp.20326

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Same method familyCognitive and Affective Mindfulness Scalemachine-suggested · Relational suggestion, not evidence.Same method familyFive Facet Mindfulness Questionnairemachine-suggested · Relational suggestion, not evidence.Same method familyFreiburg Mindfulness Inventorymachine-suggested · Relational suggestion, not evidence.Same method familyPhiladelphia Mindfulness Scalemachine-suggested · Relational suggestion, not evidence.