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| Regeneracja tętna× | Sesja RPE× | |
|---|---|---|
| Dziedzina | Nauki o sporcie | Nauki o sporcie |
| Rodzina | Hypothesis test | Hypothesis test |
| Rok powstania≠ | 1999 | 2001 |
| Twórca≠ | Cleveland Clinic Group | Carl Foster |
| Typ≠ | exercise recovery test | subjective intensity assessment |
| Źródło pierwotne≠ | Cole, C. R., Blackstone, E. H., Pashkow, F. J., Snader, C. E., & Lauer, M. S. (1999). Heart-rate recovery immediately after exercise as a predictor of mortality. New England Journal of Medicine, 341(18), 1351-1357. DOI ↗ | Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parker, S., & Dodge, C. (2001). A new approach to monitoring exercise training. Journal of Strength and Conditioning Research, 15(1), 109-115. DOI ↗ |
| Inne nazwy≠ | HRR, heart rate variability recovery, parasympathetic tone, autonomic recovery | sRPE, perceived exertion, subjective load |
| Pokrewne≠ | 5 | 3 |
| Podsumowanie≠ | Heart rate recovery (HRR) is the decline in heart rate during the first minutes following maximal or submaximal exercise, reflecting the reactivation of parasympathetic (vagal) tone. Introduced as a clinical predictor by Cole and colleagues (1999), HRR serves as a non-invasive biomarker of cardiac autonomic function and overall cardiovascular health. A rapid decline in heart rate after exertion indicates efficient parasympathetic reactivation and healthy autonomic nervous system balance. Conversely, blunted HRR (slow heart rate recovery) is associated with increased mortality risk, autonomic dysfunction, and poor exercise tolerance. | Session rate of perceived exertion (sRPE) is a simple, athlete-centered method to quantify training load by combining perceived exertion intensity (RPE, 0-10 scale) with session duration. Introduced by Carl Foster (2001), sRPE avoids the need for external equipment (heart rate monitors, GPS, force plates) and captures the integrated physiological and psychological demands of any training modality. Despite its simplicity, sRPE correlates well with objective physiological markers (heart rate, lactate, VO2) and is widely adopted in elite and recreational sports for load management and recovery planning. |
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