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	Campionamento dell'Esperienza Mobile	Metodo del diario
Campo	Metodologia delle indagini	Metodologia delle indagini
Famiglia	Process / pipeline	Process / pipeline
Anno di origine	1983	1920s–1940s (systematised by Allport, 1942)
Ideatore	Mihaly Csikszentmihalyi & Reed Larson	Gordon Allport (systematic social-science use); Nels Anderson (early fieldwork diaries)
Tipo	Intensive longitudinal data collection technique	Qualitative / mixed-methods data-collection technique
Fonte seminale	Csikszentmihalyi, M., & Larson, R. (1987). Validity and reliability of the Experience-Sampling Method. Journal of Nervous and Mental Disease, 175(9), 526–536.	Alaszewski, A. (2006). Using Diaries for Social Research. Sage. ISBN: 978-0761941415
Alias	ESM, Experience Sampling Method, Ecological Momentary Assessment, EMA	diary study, diary technique, self-report diary, daily diary method
Correlati	5	5
Sintesi	Mobile Experience Sampling (ESM) is an intensive longitudinal data-collection technique in which participants respond to brief, repeated questionnaires delivered to their smartphones at random or scheduled intervals throughout the day. By capturing thoughts, feelings, behaviors, and context at or near the moment they occur, ESM minimises retrospective recall bias and provides a high-resolution picture of psychological and behavioral fluctuations in everyday life.	The diary method is a data-collection technique in which participants record their thoughts, behaviours, events, or experiences in their own words at regular or event-contingent intervals over a defined study period. By capturing data close in time to the event, diaries reduce retrospective recall bias and give researchers access to the texture of everyday life as it unfolds — something one-off surveys and retrospective interviews cannot provide.