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| Pengurangan Stres Berbasis Kesadaran Penuh× | Terapi Penerimaan dan Komitmen× | |
|---|---|---|
| Bidang | Psikologi Klinis | Psikologi Klinis |
| Keluarga | Process / pipeline | Process / pipeline |
| Tahun asal≠ | 1979 | 1999 |
| Pencetus≠ | Jon Kabat-Zinn | Steven C. Hayes |
| Tipe≠ | Group-based meditation program | Values-based psychotherapy |
| Sumber perintis≠ | Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Doubleday Dell. ISBN: 9780553381122 | Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes, and outcomes. Behaviour Research and Therapy, 44(1), 1–25. DOI ↗ |
| Alias | MBSR, mindfulness meditation | ACT, third-wave therapy |
| Terkait | 3 | 3 |
| Ringkasan≠ | Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based program designed to reduce stress and enhance well-being through systematic training in mindfulness meditation and body awareness. Developed by Jon Kabat-Zinn in 1979, MBSR is now offered in hospitals, clinics, and community settings worldwide, with extensive evidence supporting its efficacy for chronic pain, anxiety, depression, and overall quality of life. | Acceptance and Commitment Therapy (ACT) is a values-based, process-oriented psychotherapy developed by Steven C. Hayes and colleagues that helps individuals create meaningful lives while living with difficult thoughts, feelings, and sensations. Using mindfulness, values clarification, and behavioral commitment, ACT represents a third-wave approach to cognitive-behavioral therapy and has demonstrated effectiveness across diverse psychological problems. |
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