विधियों की तुलना करें

	एक्सपोज़र और रिस्पांस प्रिवेंशन	स्वीकृति और प्रतिबद्धता चिकित्सा
क्षेत्र	नैदानिक मनोविज्ञान	नैदानिक मनोविज्ञान
परिवार	Process / pipeline	Process / pipeline
उद्भव वर्ष	1986	1999
प्रवर्तक	Edna B. Foa, Michael J. Kozak	Steven C. Hayes
प्रकार	Behavioral intervention	Values-based psychotherapy
मौलिक स्रोत	Foa, E. B., & Kozak, M. J. (1986). Emotional processing of fear: Exposure to corrective information. Psychological Bulletin, 99(1), 20–35.	Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes, and outcomes. Behaviour Research and Therapy, 44(1), 1–25.
उपनाम	ERP, exposure therapy, EX/RP	ACT, third-wave therapy
संबंधित	3	3
सारांश	Exposure and Response Prevention (ERP) is a behavioral intervention designed to reduce anxiety and compulsive behaviors by having clients repeatedly confront feared situations or intrusive thoughts without engaging in safety behaviors or compulsions. Developed by Edna B. Foa and colleagues in the 1980s, ERP is now considered the gold-standard treatment for obsessive-compulsive disorder (OCD) and is also highly effective for anxiety disorders, PTSD, and specific phobias.	Acceptance and Commitment Therapy (ACT) is a values-based, process-oriented psychotherapy developed by Steven C. Hayes and colleagues that helps individuals create meaningful lives while living with difficult thoughts, feelings, and sensations. Using mindfulness, values clarification, and behavioral commitment, ACT represents a third-wave approach to cognitive-behavioral therapy and has demonstrated effectiveness across diverse psychological problems.