השוואת שיטות

	מדד מאמץ האימון (sRPE)	מדידת תנועה-זמן באמצעות GPS
תחום	מדעי הספורט	מדעי הספורט
משפחה	Hypothesis test	Hypothesis test
שנת המקור	2001	2010
הוגה השיטה	Carl Foster	Osgnach & Di Prampero
סוג	subjective intensity assessment	GPS tracking
מקור מכונן	Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parker, S., & Dodge, C. (2001). A new approach to monitoring exercise training. Journal of Strength and Conditioning Research, 15(1), 109-115.	Gregory, P., & Drust, B. (2007). Physical demands of rugby union: quantification of accelerations and movements patterns in play. Journal of Strength and Conditioning Research, 21(2), 309-314.
כינויים	sRPE, perceived exertion, subjective load	GPS analysis, movement tracking, workload quantification, physical demands
קשורות	3	4
תקציר	Session rate of perceived exertion (sRPE) is a simple, athlete-centered method to quantify training load by combining perceived exertion intensity (RPE, 0-10 scale) with session duration. Introduced by Carl Foster (2001), sRPE avoids the need for external equipment (heart rate monitors, GPS, force plates) and captures the integrated physiological and psychological demands of any training modality. Despite its simplicity, sRPE correlates well with objective physiological markers (heart rate, lactate, VO2) and is widely adopted in elite and recreational sports for load management and recovery planning.	Time-motion analysis with GPS and micro-sensor technology quantifies the movement patterns, workload, and physical demands during training or match play in team sports. Pioneered by Osgnach and colleagues (2010), modern GPS units track athletes' positions in real-time, calculating distance covered, velocity profiles, and acceleration/deceleration frequencies. Combined with heart rate and other sensor data, GPS analysis provides comprehensive workload quantification enabling coaching staff to monitor player fatigue, balance training intensity, and prevent injury. GPS is now standard in elite soccer, rugby, Australian Rules football, and other intermittent sports.