השוואת שיטות

	סולם קונור-דוידסון לעמידות	סולם החמלה העצמית
תחום	פסיכולוגיה חברתית	פסיכולוגיה חברתית
משפחה	Process / pipeline	Process / pipeline
שנת המקור	2003	2003
הוגה השיטה	Kathryn Connor and Jonathan Davidson	Kristin Neff
סוג	Psychological resilience and stress coping measure	Mindful self-kindness and psychological resilience measure
מקור מכונן	Connor, K. M., & Davidson, J. R. (2003). Development of a new resilience scale: The Connor-Davidson Resilience Scale (CD-RISC). Depression and Anxiety, 18(2), 76–82.	Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250.
כינויים	CD-RISC, Connor-Davidson Scale, Resilience Scale	SCS, Neff Self-Compassion Scale
קשורות	3	3
תקציר	The Connor-Davidson Resilience Scale (CD-RISC) is a 25-item self-report measure of psychological resilience—the capacity to cope with stress, adversity, and trauma while maintaining psychological functioning. Developed by Kathryn Connor and Jonathan Davidson in 2003, the CD-RISC operationalizes resilience as a multidimensional construct encompassing personal competence, trust in instincts, positive adaptation, and meaning-making. A brief 10-item version (CD-RISC-10) is also widely available. The scale has become standard in clinical research on trauma, anxiety, depression, and recovery from adversity.	The Self-Compassion Scale (SCS) is a 26-item measure assessing self-compassion—the capacity to relate to oneself with kindness and understanding, rather than harsh self-judgment, in the face of difficulty or failure. Developed by Kristin Neff in 2003, the SCS operationalizes self-compassion as a multidimensional construct involving self-kindness (versus self-criticism), common humanity (versus isolation), and mindfulness (versus over-identification with negative emotions). The instrument has become standard in clinical, positive psychology, and health psychology research examining resilience, well-being, and mental health.