השוואת שיטות
סקרו את השיטות שבחרתם זו לצד זו; שורות שבהן יש הבדל מודגשות.
| מיינדפולנס מבוסס הפחתת לחצים× | טיפול קוגניטיבי-התנהגותי ממוקד-טראומה× | |
|---|---|---|
| תחום | פסיכולוגיה קלינית | פסיכולוגיה קלינית |
| משפחה | Process / pipeline | Process / pipeline |
| שנת המקור≠ | 1979 | 1998 |
| הוגה השיטה≠ | Jon Kabat-Zinn | Judith A. Cohen, Anthony P. Mannarino, Esther Deblinger |
| סוג≠ | Group-based meditation program | Structured manualized psychotherapy |
| מקור מכונן≠ | Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Doubleday Dell. ISBN: 9780553381122 | Cohen, J. A., Mannarino, A. P., & Deblinger, E. (2006). Treating trauma and traumatic grief in children and adolescents. Guilford Press. ISBN: 9781593853440 |
| כינויים≠ | MBSR, mindfulness meditation | TF-CBT, trauma-focused therapy, PTSD treatment |
| קשורות | 3 | 3 |
| תקציר≠ | Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based program designed to reduce stress and enhance well-being through systematic training in mindfulness meditation and body awareness. Developed by Jon Kabat-Zinn in 1979, MBSR is now offered in hospitals, clinics, and community settings worldwide, with extensive evidence supporting its efficacy for chronic pain, anxiety, depression, and overall quality of life. | Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) is a structured, manualized psychotherapy designed to treat post-traumatic stress disorder (PTSD) and trauma-related symptoms in children, adolescents, and adults. Developed by Judith Cohen, Anthony Mannarino, and Esther Deblinger beginning in 1998, TF-CBT is now an evidence-based first-line treatment for PTSD with demonstrated efficacy across diverse trauma types and populations. |
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