השוואת שיטות
סקרו את השיטות שבחרתם זו לצד זו; שורות שבהן יש הבדל מודגשות.
| מיינדפולנס מבוסס הפחתת לחצים× | טיפול קבלה ומחויבות× | |
|---|---|---|
| תחום | פסיכולוגיה קלינית | פסיכולוגיה קלינית |
| משפחה | Process / pipeline | Process / pipeline |
| שנת המקור≠ | 1979 | 1999 |
| הוגה השיטה≠ | Jon Kabat-Zinn | Steven C. Hayes |
| סוג≠ | Group-based meditation program | Values-based psychotherapy |
| מקור מכונן≠ | Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Doubleday Dell. ISBN: 9780553381122 | Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes, and outcomes. Behaviour Research and Therapy, 44(1), 1–25. DOI ↗ |
| כינויים | MBSR, mindfulness meditation | ACT, third-wave therapy |
| קשורות | 3 | 3 |
| תקציר≠ | Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based program designed to reduce stress and enhance well-being through systematic training in mindfulness meditation and body awareness. Developed by Jon Kabat-Zinn in 1979, MBSR is now offered in hospitals, clinics, and community settings worldwide, with extensive evidence supporting its efficacy for chronic pain, anxiety, depression, and overall quality of life. | Acceptance and Commitment Therapy (ACT) is a values-based, process-oriented psychotherapy developed by Steven C. Hayes and colleagues that helps individuals create meaningful lives while living with difficult thoughts, feelings, and sensations. Using mindfulness, values clarification, and behavioral commitment, ACT represents a third-wave approach to cognitive-behavioral therapy and has demonstrated effectiveness across diverse psychological problems. |
| ScholarGateמערך נתונים ↗ |
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