השוואת שיטות

	סולם מאמץ השינה של גלזגו	מדד מצב שינה
תחום	רפואת שינה	רפואת שינה
משפחה	Process / pipeline	Process / pipeline
שנת המקור	2005	2014
הוגה השיטה	Broomfield, N. M., Espie, C. A.	Espie, C. A., Kyle, S. D., Hames, P., et al.
סוג	Self-report	Self-report
מקור מכונן	Broomfield, N. M., & Espie, C. A. (2005). Initial insomnia severity index scores in primary care strongly predict outcome after cognitive behavioral therapy for insomnia. Journal of Clinical Psychiatry, 66(11), 1409-1415.	Espie, C. A., Kyle, S. D., Hames, P., Cbermack, R. A., & Morin, C. M. (2014). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via a mobile application. Sleep, 37(9), 1553-1563.
כינויים	GSES, Glasgow Sleep Effort Scale	Sleep Condition Indicator, SCI Insomnia Scale
קשורות	3	3
תקציר	The Glasgow Sleep Effort Scale (GSES) is a brief instrument designed to measure the degree of mental and behavioral effort exerted in attempting to fall asleep. Developed by Broomfield and Espie in 2005, the GSES captures a key cognitive-behavioral maintenance mechanism in insomnia: excessive effort to sleep, anxiety about sleep performance, and counterproductive behaviors (trying hard to fall asleep, monitoring sleep, checking the clock) that paradoxically perpetuate sleep difficulty. The GSES is increasingly recognized as an important outcome measure for cognitive-behavioral therapy for insomnia (CBT-I).	The Sleep Condition Indicator (SCI) is an 8-item self-report scale designed to assess the severity of insomnia symptoms in adults in a manner closely aligned with DSM-5 diagnostic criteria for insomnia disorder. Developed by Espie and colleagues in 2014, it measures the core features of insomnia: difficulty initiating sleep, difficulty maintaining sleep, early morning awakening, daytime impairment, and associated distress. The SCI is increasingly used in clinical practice and research to screen for insomnia, monitor treatment response, and evaluate cognitive-behavioral therapy efficacy.