مقایسهٔ روشها
روشهای انتخابی خود را کنار هم مرور کنید؛ ردیفهای متفاوت برجسته شدهاند.
| کاهش استرس مبتنی بر ذهنآگاهی× | رفتاردرمانی دیالکتیکی× | |
|---|---|---|
| حوزه | روانشناسی بالینی | روانشناسی بالینی |
| خانواده | Process / pipeline | Process / pipeline |
| سال پیدایش≠ | 1979 | 1993 |
| پدیدآور≠ | Jon Kabat-Zinn | Marsha M. Linehan |
| نوع≠ | Group-based meditation program | Comprehensive psychosocial intervention |
| منبع بنیادین≠ | Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Doubleday Dell. ISBN: 9780553381122 | Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press. ISBN: 9780898621784 |
| نامهای دیگر | MBSR, mindfulness meditation | DBT, dialectical therapy |
| مرتبط | 3 | 3 |
| خلاصه≠ | Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based program designed to reduce stress and enhance well-being through systematic training in mindfulness meditation and body awareness. Developed by Jon Kabat-Zinn in 1979, MBSR is now offered in hospitals, clinics, and community settings worldwide, with extensive evidence supporting its efficacy for chronic pain, anxiety, depression, and overall quality of life. | Dialectical Behavior Therapy (DBT) is a comprehensive, multimodal psychosocial intervention developed by Marsha M. Linehan to treat individuals with Borderline Personality Disorder (BPD) and chronic suicidality. Combining cognitive-behavioral principles with dialectical philosophy and Zen principles, DBT is delivered through individual therapy, skills training, phone coaching, and therapist consultation and has become the gold-standard treatment for BPD. |
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