Σύγκριση μεθόδων
Εξετάστε τις επιλεγμένες μεθόδους δίπλα-δίπλα· οι γραμμές που διαφέρουν επισημαίνονται.
| Μείωση Άγχους Βασισμένη στη Ενσυνειδητότητα× | Θεραπεία Αποδοχής και Δέσμευσης× | |
|---|---|---|
| Πεδίο | Κλινική Ψυχολογία | Κλινική Ψυχολογία |
| Οικογένεια | Process / pipeline | Process / pipeline |
| Έτος προέλευσης≠ | 1979 | 1999 |
| Δημιουργός≠ | Jon Kabat-Zinn | Steven C. Hayes |
| Τύπος≠ | Group-based meditation program | Values-based psychotherapy |
| Θεμελιώδης πηγή≠ | Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Doubleday Dell. ISBN: 9780553381122 | Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes, and outcomes. Behaviour Research and Therapy, 44(1), 1–25. DOI ↗ |
| Εναλλακτικές ονομασίες | MBSR, mindfulness meditation | ACT, third-wave therapy |
| Συναφείς | 3 | 3 |
| Σύνοψη≠ | Mindfulness-Based Stress Reduction (MBSR) is an eight-week, group-based program designed to reduce stress and enhance well-being through systematic training in mindfulness meditation and body awareness. Developed by Jon Kabat-Zinn in 1979, MBSR is now offered in hospitals, clinics, and community settings worldwide, with extensive evidence supporting its efficacy for chronic pain, anxiety, depression, and overall quality of life. | Acceptance and Commitment Therapy (ACT) is a values-based, process-oriented psychotherapy developed by Steven C. Hayes and colleagues that helps individuals create meaningful lives while living with difficult thoughts, feelings, and sensations. Using mindfulness, values clarification, and behavioral commitment, ACT represents a third-wave approach to cognitive-behavioral therapy and has demonstrated effectiveness across diverse psychological problems. |
| ScholarGateΣύνολο δεδομένων ↗ |
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