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	Test reakcji na stres w przypadku bezsenności wg Forda	Skala Hiper-pobudzenia
Dziedzina	Medycyna snu	Medycyna snu
Rodzina	Process / pipeline	Process / pipeline
Rok powstania	1990	2020
Twórca	Ford, D. E., Kamerow, D. B.	Riemann, D., Krone, L. B., Wulff, K., Nissen, C.
Typ	Self-report	Self-report; physiologic measurement
Źródło pierwotne	Ford, D. E., Kamerow, D. B., & Uretsky, G. (1990). Epidemiologic study of sleep disturbances and psychiatric disorders: An opportunity for prevention? JAMA, 262(11), 1479-1484.	Riemann, D., Krone, L. B., Wulff, K., & Nissen, C. (2020). Sleep, insomnia, and depression. Neuropsychopharmacology, 45(1), 74-89.
Inne nazwy	FIRST, Ford Insomnia Response to Stress Test	Hyperarousal Scale, Sleep-Related Hyperarousal
Pokrewne	3	3
Podsumowanie	The Ford Insomnia Response to Stress Test (FIRST) is a brief self-report measure designed to identify individuals with heightened vulnerability to insomnia in response to psychological stress. Developed by Ford and Kamerow in 1990, it captures the tendency to experience sleep disruption during periods of worry, work pressure, or major life events. The FIRST is useful in identifying which individuals are at risk for insomnia during transitions or stressful periods, and in understanding individual differences in stress-related sleep reactivity.	The Hyperarousal Scale is an assessment tool measuring elevated physiologic and cognitive activation during sleep and wakefulness in insomnia patients. Rooted in contemporary understanding of insomnia as a disorder of hyperarousal (excessive vigilance, elevated muscle tension, racing thoughts, heightened startle response), the scale quantifies the degree to which increased arousal level contributes to insomnia. Hyperarousal is increasingly recognized as a core mechanism underlying insomnia, distinguishing insomnia from simple sleep deprivation.