Self-Compassion Scale
The Self-Compassion Scale (SCS) is a 26-item measure assessing self-compassion—the capacity to relate to oneself with kindness and understanding, rather than harsh self-judgment, in the face of difficulty or failure. Developed by Kristin Neff in 2003, the SCS operationalizes self-compassion as a multidimensional construct involving self-kindness (versus self-criticism), common humanity (versus isolation), and mindfulness (versus over-identification with negative emotions). The instrument has become standard in clinical, positive psychology, and health psychology research examining resilience, well-being, and mental health.
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- Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250. · DOI 10.1080/15298860309027
- Neff, K. D. (2016). Self-compassion: The proven power of being kind to yourself. William Morrow. · ISBN 978-0062223654
- Ates, Z., & Blacker, J. (2019). Well-being and resilience: Does self-compassion matter? British Journal of Guidance & Counselling, 47(2), 214–228. · URL
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