השוואת שיטות

	דגימת חוויה ניידת מקוונת – לכידת חוויה בזמן אמת באמצעות סמארטפון	שיטת היומן
תחום	מתודולוגיית סקרים	מתודולוגיית סקרים
משפחה	Process / pipeline	Process / pipeline
שנת המקור	1983 (original ESM); smartphone/online variant widely adopted ~2007–2010	1920s–1940s (systematised by Allport, 1942)
הוגה השיטה	Mihaly Csikszentmihalyi & Reed Larson	Gordon Allport (systematic social-science use); Nels Anderson (early fieldwork diaries)
סוג	Intensive longitudinal data collection technique	Qualitative / mixed-methods data-collection technique
מקור מכונן	Csikszentmihalyi, M., & Larson, R. (1987). Validity and reliability of the Experience-Sampling Method. Journal of Nervous and Mental Disease, 175(9), 526–536.	Alaszewski, A. (2006). Using Diaries for Social Research. Sage. ISBN: 978-0761941415
כינויים	Online ESM, Mobile ESM, Ecological Momentary Assessment via Mobile, Smartphone-based Experience Sampling	diary study, diary technique, self-report diary, daily diary method
קשורות	4	5
תקציר	Online Mobile Experience Sampling (Online ESM) is a data collection technique that uses internet-connected smartphones or tablets to prompt participants multiple times per day and record their thoughts, feelings, behaviors, and context in the moment they occur. By gathering data in real time across daily life rather than retrospectively in a lab, it dramatically reduces recall bias and captures the natural variation of psychological and behavioral states as they unfold.	The diary method is a data-collection technique in which participants record their thoughts, behaviours, events, or experiences in their own words at regular or event-contingent intervals over a defined study period. By capturing data close in time to the event, diaries reduce retrospective recall bias and give researchers access to the texture of everyday life as it unfolds — something one-off surveys and retrospective interviews cannot provide.